Welcome to the Talk Wall. Show your support, share your advice and help us build a wall of strength for the industry.
SUBMIT YOUR OWN MESSAGESometimes, we struggle through the pressure of this great industry. We need to remind ourselves that we are all doing life for the first time. We need to give ourselves a break from being hard on ourselves.
It's surprising how little effort it takes to check in on someone when you notice they're having an off day. It's shocking how much of a difference it makes when someone really needs help.
To help my mental health I always start my day with a 15 minute walk before I get to the jobsite. Be kind to yourself.
Opening up and talking about your mental health when you're struggling isn't weak. It's one of the strongest and bravest things you can do.
An illness is an illness, no matter the type, physical or mental. No one has anything to be embarrassed about to discuss mental health, if we talk more, we may be able to help more. Take care of yourself, take care of each other, speak up and let's unmask mental health.